What you need:
- 6 tbsp. unsweetened shredded coconut
- 6 tbsp.¼ cup almond flour (buy at a health food store or make your own by blending almonds)
- 3 tbsp.½ cup ground flax seeds
- 1/3 tbsp.cup chopped walnuts
- ¼ cup natural sweetener like Stevia
- 8 scoops chocolate whey protein powder
- 4 large table spoons of natural almond butter
- ½ cup unsweetened almond milk
What you do:
- Mix all dry ingredients together. Add almond butter and mix until everything sticks together. Finally, add a bit of almond milk slowly until you get a good sticky mix (not too gooey) just enough so you can form it into a big flat pancake shape that wont fall apart.
- Spray some non stick oil spray into a square or rectangular pan, and sprinkle shredded coconut at the bottom.
- Spread the mix onto the pan, you may have to use your hands.
- Finally, sprinkle with some more shredded coconut on top as well so that it’s not too sticky later.
- Refrigerate for a few hours, and when the mixture is nice and firm, cut into squares.
Nutrient breakdown per serving:
- Calories: 313
- Fat: 16g
- Carbs: 9g
- Protein: 33g
- Fiber: 6g